I have to talk about the subconscious mind. The subconscious mind is heavy, when your conscious mind may appear to be free. Many times, when I tell myself that I am strong, that my mental health will not get the best of me; my subconscious mind is screaming at me, telling me that I am weak. Impersonating me deep, deep in the back of my brain.
The subconscious mind is a part of the brain where one is not fully aware, but it has astronomical influence of the feelings and actions of the individual. Thus, it takes a certain skill to retrain. This, is the fucked up part of my journey and my ability to thrive. The ability to say something within my inner being, and actually believe it is the deepest root for my illness. Sure, I can tell myself that everything is going to be okay and I will “survive” this, but my subconscious mind is so trained to think the opposite, it seems almost impossible to align.
The subconscious mind is dangerous and it is only when I am aware, that I can battle it. Awareness of my subconscious happens only when I am at my strongest. Does that make sense? My conscious mind has to be so damn strong, on perhaps; a great day of my struggle, in order to fight my subconscious mind.
The subconscious mind is a part of the brain where one is not fully aware, but it has astronomical influence of the feelings and actions of the individual.
What I will say though, is that in order for me to continuously beat this “thing,” this illness, where at many times at my darkest hour feel impractical; I have to understand its many levels to this shit and work everyday, using all my tools in the tool box to attack every single level. It is only then, that I know that I have fully overcome it.
#payattentiontoyoursubconciousmind #overcomeeachlevel #reprogramyoursubconciousmind